hands   on health

 

Exercises for Restless Legs Syndrome

 

1

2   

          Repeat up to 15 times for each leg

3

Repeat up to 5 times for each leg

4

Repeat up to 10 times

5   

Repeat up to 5 times

 

6

Repeat up to 10 times

 7

Repeat up to 10 times

8

Repeat up to 10 times

9

Repeat extending leg backwards

Repeat up to 10 times, for both legs

 

10

Repeat up to 10 times for both legs

 

 

Ref:  Stopping Restless Leg Syndrome           Bill Habets             A Good Health Guide